Soul Time retreats are designed to allow your body and spirit to reset through gentle yoga, guided meditation, healing practices and nature therapy. They are carefully created to offer the right balance of guidance and flexibility for you to get what you need.

Your retreat will be guided by Anne, who will support you to:

• Find more peace and joy in your life

• Feel stronger and better in your body

• Create space to remember who you are without all the roles you play

• Better understand what your heart desires

• See what’s holding you back

• Identify and grow your own unique gifts

If your soul has been asking for space to breathe, reflect and expand, this is your invitation!

These one-on-one sessions are a space for you to come home to yourself. You are supported in reconnecting with your body’s wisdom and your soul’s deeper knowing.

Through breath work, intuitive prompts, and guided meditation, you’ll learn to listen inward, tuning into the subtle signs that reveal what’s ready to shift and what’s asking for your attention.

You lead the way in this process. As your coach, I hold the space, reflect what I see, and offer gentle guidance.

It’s called embodied healing because the body becomes the instrument in this work - not just as a vessel, but as an active communicator of the soul’s truth through feelings and sensations. The result is greater clarity, self-trust, and the ability to move forward in life with grounded intention and embodied purpose.

In a world that values speed and productivity over intention and presence, true self-leadership requires something different - an inner grounding that aligns your mind and body with your spirit and purpose.

Soul-led Living is a transformational online group program designed for those who want to live with authenticity, intuition and emotional resilience in their relationships, work and personal evolution.

Through reflective practices, guided meditation, and discussion, you’ll learn to listen to your inner intelligence, shift old patterns and expand into the most empowered expression of yourself.

This program was created because retreats participants, yoga students and one-on-one clients were looking to stay connected, deepen their understanding and practice and continue their own spiritual evolution after these immersive experiences. It’s also open to anyone who has an introduction to somatic or embodied healing or has a deep desire to learn more and understand themselves better at a soul level.